Try these scientifically-proven secrets for making your manhood harder and stronger naturally.
1. Walk more.
A recent study published in The American Journal of Cardiology found that a group of men who reported erection problems experienced a 71% decrease in impotence symptoms after adopting a walking program. If you can’t make it to the gym, aim for 30 minutes of brisk walking a day. Take the stairs at work, or schedule walking meetings with your friends or family.
2. Get plenty of vitamin B12
Vitamin B12 is a necessity when it comes to your sexual health. In a recent study, researchers from Harvard University linked a deficiency of vitamin B12 to erectile dysfunction. Vitamin B is crucial for blood production and aids in blood circulation. It also helps blood vessels relax, so blood can speed where it needs to go, especially to the genitals. You need 6 micrograms a day, but don’t rely on supplements; it’s always best to get your nutrients from whole foods. Everyday foods like salmon, fortified cereals, beef, and yogurt are excellent sources that will put you over the top.
3. Clear your mind.
Guess what: It’s OK not to be in the mood. Once anxiety becomes the predominating thought, not only does it flood the system with adrenaline, but it leaves little room for real erotic thoughts that drive arousal. According to psychiatrist and sex therapist. “Intimacy is always best when it’s a ‘want to,’ not a ‘have to’.” So don’t feel guilty about bailing out when you’re not up for intimacy; don’t pressure yourself over past performance, and give yourself enough time and space to enjoy the process. This is definitely going to better your erection.
4. Reduce intake of too much beer.
Cutting your craft-brew habit on ice might sound painful, but the reason why you should will make you grimace. Beer are rich in phytoestrogens, a plant-based chemicals that raise the amount of estrogen in the blood. Too much beer intake increase estrogen in the body to predominate over testosterone (sex hormone), this reduces libido when getting intimate.
Thank you for reading
