General News Health

If You Love Your Kidney And Want To Live Long, Avoid Doing These Things

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Kidneys remove urine. HIV, hepatitis C, alcoholism, and heart disease can damage kidneys. Kidney disease causes most US kidney failure.

Diabetes, hypertension, and renal failure cause kidney disease. Avoid.

dehydration

Water is essential for detoxification.

Hydration aids kidneys. Drinking 1.5–2 liters of water daily is fantastic. Since everyone is different, daily water demands vary. Dehydration can cause fatigue and impede bodily processes. Drinking enough when working or exercising hard can prevent kidney injury. Drinking enough water increases urine production, which flushes infection-causing germs. Drinking extra water with certain drugs or before and after contrast dye operations may prevent kidney injury.

Sleeplessness

Sleep deprivation affects kidneys. Sleep regulates kidney function. Dr. John Driscoll’s sleep apnea study discovered that kidneys relax. 35.2% of US adults have insomnia, the most frequent sleep ailment. New research reveals kidney illness and early mortality may increase. Long-term insomnia may prevent such health issues.

Sugary foods cause obesity, diabetes, and high blood pressure.

Overeating Meat

Animal protein blood acid damages kidneys. In moderation, animal protein builds, maintains, and repairs all bodily parts. Kidneys struggle to discharge acid quickly.

Overdrinking

Drinking increases kidney disease risk. Smokers and heavy drinkers risk renal disease five-fold. Smoking and drinking raise risk. Overdrinking might exacerbate renal illness. “Binge” drinking can cause acute renal failure. Heavy drinking doubles chronic kidney disease risk (CKD). Pregnant ladies should not drink. Chronic drinking increases renal workload by causing liver disease.

Most Americans with liver disease and renal dysfunction are alcoholics. Even if safe, drink moderately. Men should consume one to two drinks a day, while women and the elderly should drink one.

Overeating processed meals

Processed foods add salt. Processing adds salt.

Sitting for long periods of time has been connected to the development of renal disease. Researchers don’t know yet why or how sedentary time or physical activity directly effect kidney health. But it is known that more physical exercise is related with improved blood pressure and glucose metabolism.

Processed diets harm kidneys and bones.

Painkiller Abuse

Painkillers harm kidneys. Doctors must prescribe painkillers. Avoid overuse and illness.

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