Some people call it the humble superfood. Hence, we cannot deny the fact that even the most delicious of foods don’t taste all that good if they aren’t complemented with sliced onion.
But apart from making our taste buds tingle, onion plays a major role in keeping our health in check.
Onion is a vegetable suitable for eating raw, and eating raw onion can absorb the nutrients of onion to the greatest extent.
In many countries, eating raw onions is a common dietary habit.
Onions are rich in vitamins, such as vitamin A, vitamin B1, vitamin B2, niacin, vitamin C, sodium, potassium, folates, calcium, magnesium, and so on.
To get the desired results, it is advisable to eat the onion in its raw state because during cooking some vitamins will be destroyed. For instance, if heated for 30 minutes, the vitamin C component will lose 40% to 50%.
Now are some of the benefits that people rarely discuss concerning eating raw onions.
Eating raw onions improves sexual health
According to a study published in the journal Biomolecules, raw onions are a major remedy for dealing with erectile dysfunction. “Yes, Erectile Dysfunction” not only can It can help in correcting it, but the study also says that it also helps in increasing the level of testosterone in men.
Onions have anti-cancer effects because onions are rich in selenium and quercetin.
Selenium is an antioxidant that can stimulate the body’s immune function and inhibit the division of cancer cells, while quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells.
Researchers have discovered that people who regularly eat onions are 20% to 30% less likely to develop cancer than those who do not eat onions.
Onion is the only vegetable containing prostaglandin A. Prostaglandin A can reduce blood viscosity, expand blood vessels, and increase blood vessel elasticity, which is very beneficial to the health of cardiovascular and cerebrovascular.