According to Healthline, stroke occurs when the blood vessels in the brain become overstretched due to osmotic high sugar action or high pressure of the blood, which causes them to swell and press against the brain nerves, and with the effect of high cholesterol in the blood, which may clog up the blood vessels and cut off the supply of blood to the brain cells.
People who are over forty years of age are more prone to strokes because their bodies change and prepare the stage for the aging process, and it’s important that they consume some foods on a regular basis that can help prevent strokes.
Given below are five foods you should regularly eat in your 40s to prevent stroke.
1. Leafy greens like spinach, lettuce, and kale are known to contain a good amount of vitamins, minerals, and antioxidants that help to address the action of free radicals in the blood, prevent inflammation, and also remove high cholesterol from the blood, thereby preventing strokes from happening.
Oatmeal is also one of the foods to eat regularly to prevent stroke in people that are over forty years of age because of its abundant fiber, vitamins, and useful mineral contents that aid easy digestion, prevent fat deposits in body cells, and also prevent stroke by supplying the mineral elements which the body utilizes for the maintenance of the blood vessels.
3. The flavonoids in onions also make it a beneficial food to consume, which helps to prevent strokes because it destroys free radicals in the body, and these free radicals are known to promote abnormal cell growth and the clogging of cholesterol in the blood vessels.
4. Flaxseeds are abundant in lipids and Omega-3 fatty acids, which also help to fight off free radicals and remove high cholesterol from the bloodstream, thereby preventing stroke.