Unlike wheat, millets are naturally gluten free, making them suitable for those with gluten sensitivities.
Gluten-Free
Millets are packed with nutrients such as protein, fiber, vitamins and minerals
Rich in Nutrients
Millets have a lower glycemic index compared to wheat, which means they have a slower impact on blood sugar levels
Low Glycemic Index
The high fiber content in millets can help reduce cholesterol levels, thus promoting heart health and reducing the risk of cardiovascular diseases.
Heart Health
The fiber and protein content in millets can help keep you feeling full for longer, aiding in weight management and promoting satiety.
Weight Management
Millets are rich in dietary fiber, which supports healthy digestion, prevents constipation, and promotes a healthy gut
Digestive Health
Millets contain various antioxidants, such as phenolic compounds, which help combat oxidative stress and reduce inflammation
Antioxidant Properties
Millets are often more environmentally sustainable to cultivate compared to wheat, requiring fewer resources like water and chemicals.
Environmental Sustainability
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
