The Punch Newspaper: Monday 15th January 2024 Edition

7 Energy-giving Foods You Should Eat In The Morning

2,770A good meal should include lean protein, complex carbohydrates that take longer to digest, healthy fats, and a variety of fruits and vegetables, according to nutritionists. In addition to providing you with the energy you need to get through the day, protein will help you preserve muscle mass and repair damaged cells throughout your body. […]

Atwima Mponua DCE Recruits  Illegal Miners From Togo To Destroy River Offin 

2,946  Hon.Isaac Kofi Marfo, District Chief Executive for Atwima Mponua in the Ashanti Region has been accused of recruiting illegal miners from Togo to mine in the Offin River. In a video sighted by The Punch Newspaper,it was detected that dozens of barrels of diesel were paraded at the river bank. Watch Video Below… Again,boats, […]

Crows and Transmission Line Disruptions: ECG Implements Measures to Safeguard Power Supply in Ashanti Region

1,550  The Electricity Company of Ghana (ECG) has taken proactive steps to address a growing challenge in the Ashanti Sub-Transmission region: the impact of crows on critical transmission infrastructure. The issue has contributed to frequent outages, causing operational hurdles and inconvenience for consumers across the region. ECG’s Ashanti Sub-Transmission team is working to mitigate the […]