Dr. Prince Nelson Mortoti, CEO of PIWAK Natural Health, producers of 3P garlic mixture has emphasized the importance of regular exercise for a healthy lifestyle.
Speaking to The Punch Newspaper over the weekend,Dr. Mortoti stressed that physical activity is essential for maintaining overall well-being.
“Regular exercise is not just about physical health, but also mental and emotional well-being,” Dr. Mortoti said. “It helps to reduce stress, improve mood, and boost energy levels.”
Dr. Mortoti noted that many people lead sedentary lifestyles, which can lead to a range of health problems, including obesity, diabetes, and heart disease. “Regular exercise can help to prevent these conditions, and also improve overall quality of life,” he said.
Dr. Mortoti recommended that adults aim to do at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming. He also emphasized the importance of incorporating strength-training exercises into one’s routine, to build muscle and improve bone density.
In addition to physical health benefits, Dr. Mortoti highlighted the mental and emotional benefits of regular exercise. “Exercise can help to reduce symptoms of anxiety and depression, and also improve sleep quality,” he said.
Dr. Mortoti encouraged people to find physical activities that they enjoy, and to make exercise a regular part of their routine. “It’s not about being a fitness enthusiast, but about making healthy choices that can improve your overall well-being,” he said.
PIWAK Natural Health is a leading provider of natural health products and services, and is committed to promoting healthy lifestyles and wellness. Dr. Mortoti’s call for regular exercise is part of the company’s ongoing efforts to educate people about the importance of physical activity for overall health and well-being.
Source:Ayisah Foster||The Punch Newspaper
