As the world grapples with the challenges of sedentary lifestyles and rising health concerns, Dr. Prince Nelson Mortoti, CEO of PIWAK Natural Health, is emphasizing the importance of regular walking for improved physical well-being. As the producer of the renowned 3P Garlic Mixture, Dr. Mortoti is well-versed in the benefits of natural health practices.
Walking, often considered a simple yet effective form of exercise, offers numerous benefits for overall health. Regular walking can help reduce the risk of chronic diseases, such as heart disease, diabetes, and obesity. It can also improve mental health by reducing stress and anxiety, while boosting mood and energy levels.
Dr. Mortoti, a strong advocate for preventive healthcare, stresses that incorporating walking into one’s daily routine can have a significant impact on physical well-being. “Regular walking is a low-cost, low-risk, and highly beneficial activity that can be done by anyone, anywhere,” he emphasizes.
The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic physical activity, such as walking, per week. Dr. Mortoti encourages individuals to aim for at least 30 minutes of walking per day, which can be broken down into shorter sessions throughout the day.
In addition to walking, Dr. Mortoti also recommends incorporating natural health practices, such as consuming PIWAK’s 3P Garlic Mixture, into one’s daily routine. This natural remedy has been shown to have numerous health benefits, including reducing inflammation, improving cardiovascular health, and boosting the immune system.
As individuals strive to prioritize their health and well-being, Dr. Mortoti’s advocacy for regular walking serves as a timely reminder of the importance of incorporating physical activity into our daily lives. By making walking a habit, individuals can take a significant step towards improving their overall health and reducing the risk of chronic diseases.
Tips for Incorporating Walking into Your Daily Routine:
1. Start small: Begin with short walks and gradually increase the duration and frequency.
2. Schedule it: Make walking a non-negotiable part of your daily routine, just like brushing your teeth or taking a shower.
3. Find a walking buddy: Having someone to walk with can make the experience more enjoyable and help you stay accountable.
4. Mix it up: Vary your walking route or incorporate different types of walking, such as hill walking or walking on a treadmill.
5. Track your progress: Use a pedometer, fitness tracker, or mobile app to track your progress and stay motivated.
Source:Ayisah Foster||The Punch newspaper
