General News Health

You Are Damaging Your Brain Unknowingly If You Still Practice These Habits


Your brain is a precious organ. It’s the center of your thoughts and emotions, and it controls your entire body. If your brain isn’t functioning properly, you won’t be able to think or react in a way that helps keep you safe.

Here are some things that can damage your brain:





Alcohol is the most common recreational drug in the world. While it may seem like a harmless way to relax after a long day at work or school, alcohol can cause serious damage to your brain. It increases risk for dementia, depression and anxiety disorders, as well as an increased chance of suicide and other forms of self-harm.

2. Drugs

Many types of drugs can cause long-term damage to your brain. For example, cocaine causes increased blood flow to the brain which leads to irreversible damage over time. Other drugs such as heroin and prescription opioids also cause similar problems.


Traumatic Brain Injuries

TBI TBI occurs when someone bumps their head hard enough against another object or person so that their skull moves rapidly inside its bony container (the skull). This jolts their brain around inside their skull causing bruising contusion on one side of the brain or bleeding within it hematoma. The severity.

4. BPA

Bisphenol A BPA s an industrial chemical that mimics estrogen and has been associated with neurological issues like memory loss and anxiety. It can be found in plastic bottles and canned food linings and is also used to line metal cans for food products.

5. Gluten

Gluten is a protein found in wheat and other grains like rye, barley and spelt. Some people who are sensitive to gluten experience symptoms like brain fog when they consume foods containing it.


6. Sugar

Consuming too much sugar can cause blood sugar spikes in your body that lead to insulin resistance, which causes inflammation throughout the body including the brain.

7. Smoking


Smoking is one of the leading cause of death. Smoking is not only bad for your health it damages your brain and cause cancer.

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