1. Spinach
The leafy green, Spinach, is filled with minerals, vitamins, and antioxidants. It is low in calories and is filled with high fibre content which makes it a good choice for heart health. It also stops the absorption of cholesterol into the bloodstream.
2. Broccoli
Broccoli is a very healthy vegetable, which contains a compound, sulforaphane, famous for decreasing cholesterol levels. Broccoli is also packed with fibre and antioxidants.
3. Kale
Kale, a green vegetable filled with nutrients, contains minerals, antioxidants and vitamins. It is also a good source of fibre and helps lower cholesterol levels. Regular consumption helps keep arteries free from blockages.
4. Brussels Sprouts
Brussels sprouts help in reducing cholesterol levels and are a good combination of vitamins, fibre and minerals and contain compounds important for heart health.
5. Avocado
Avocado is filled with healthy monounsaturated fats, which are scientifically proven to decrease harmful cholesterol levels while increasing the level of good cholesterol.
6. Garlic
Garlic is filled with compounds which help reduce cholesterol levels and lower the chances of heart disease.
7. Tomatoes
Tomatoes are filled with potential antioxidants called lycopene. They are helpful in reducing LDL cholesterol and decreasing the risk of heart disease.
