Starting your day with warm water can boost your health in several ways.
We’ve all heard the age-old advice to stay hydrated, but drinking warm water, especially first thing in the morning, can offer unique health benefits. While cold water is commonly preferred, starting your day with a warm glass of water can help prevent dehydration, boost your immune system, and aid in various bodily functions. Beyond just quenching thirst, warm water can enhance digestion, support weight management, and even promote relaxation. Discover why incorporating warm water into your morning routine might be a game-changer for your health. (Also read: EY employee’s death highlights workplace stress: Here’s how to protect your health amid job pressure)
Drinking warm water in the morning offers unique health benefits.(Freepik)
Supports digestive health
Drinking warm water first thing in the morning can be beneficial for people who frequently experience gas, bloating, flatulence or other digestive discomfort. It also helps to relieve constipation by increasing intestinal motility, which is the movement of food from the mouth through the oesophagus, stomach, small and large intestines and out of the body.
Helps regulate body temperature
Warm water helps control body temperature because it is a vasodilator, which means it opens blood vessels and improves blood flow. Maintaining a typical body temperature of around 98.6 degrees Fahrenheit or 37 degrees Celsius is ideal. The hypothalamus in the brain controls body temperature by inducing responses such as sweating or shivering to maintain and change it.
Promotes detoxification
Warm water in the morning has benefits beyond digestion and metabolism. By increasing intestinal motility, it can help remove waste and toxins from the body, and this detoxifying effect can promote better skin and general health.
Enhances hydration
Hydration is essential for overall health, and drinking warm water is a great way to kickstart your day. Staying well-hydrated supports key bodily functions such as nutrient absorption, temperature regulation, and mental clarity.
Supports weight management
Drinking warm water can aid in weight management by boosting metabolism and increasing feelings of fullness. This simple habit helps regulate appetite and may assist in maintaining a healthy weight.
