Dr. Prince Nelson Mortoti, CEO of PIWAK Natural Health Clinic, is advocating for a simple yet effective morning routine that can have a significant impact on overall health. As part of his weekend health education series, Dr. Mortoti is encouraging Ghanaians to make drinking warm water a daily habit.
According to Dr. Mortoti, drinking warm water every morning can help flush out toxins from the body. “Aside from taking our 3P garlic mixture to detoxify the system, drinking warm water is another recommended practice to remove toxins and promote overall well-being,” he explained.
Drinking warm water has several benefits, including:
– Boosting digestion and metabolism
– Flushing out toxins and waste products
– Improving circulation and energy levels
– Supporting immune function
By incorporating warm water into your daily routine, you can experience these benefits and set yourself up for a healthier day.
Dr. Mortoti’s advice is simple: start your day by drinking a glass of warm water. You can add a slice of lemon or a teaspoon of honey for extra flavor and benefits.
Make this simple yet powerful habit a part of your daily routine and experience the positive impact it can have on your overall health and well-being.
