The Chief Executive Officer of PIWAK Natural Health, Dr. Prince Nelson Mortoti, has called on Ghanaians to pay greater attention to kidney health, stressing that healthy kidneys are essential for a longer, healthier and more productive life.
According to him, kidney disease has become an increasing public health concern because many people do not recognise the warning signs until the condition has reached an advanced stage. He noted that prevention through healthy living and natural wellness support remains one of the most effective ways to reduce the burden of kidney-related illnesses.
Dr. Mortoti explained that the kidneys are among the body’s most important organs, working around the clock to filter waste products, toxins and excess fluids from the bloodstream. Beyond cleansing the blood, they regulate blood pressure, maintain the body’s fluid and electrolyte balance, support healthy bones by activating vitamin D, and produce hormones that stimulate the formation of red blood cells.
“When the kidneys are unable to perform these functions efficiently, harmful waste products accumulate in the body, increasing the risk of high blood pressure, heart disease, anaemia, swelling of the legs and face, fatigue and, in severe cases, kidney failure requiring dialysis or transplantation,” he said.
He identified uncontrolled hypertension, diabetes, excessive intake of processed foods and salt, inadequate water consumption, smoking, excessive alcohol intake, obesity, prolonged use of painkillers and untreated infections as some of the major factors that contribute to kidney damage.
Dr. Mortoti advised the public to cultivate healthy habits by drinking enough clean water daily, eating more fruits and vegetables, reducing salt and processed foods, exercising regularly, maintaining a healthy body weight, avoiding self-medication, limiting alcohol consumption, refraining from smoking and undergoing regular medical screening to monitor blood pressure, blood sugar and kidney function.
He further emphasised that natural nutritional support can complement a healthy lifestyle. He recommended 3P Garlic Mixture, a premium herbal preparation made from high-quality garlic extract by PIWAK Natural Health.
According to him, garlic has long been recognised for its rich antioxidant and anti-inflammatory properties, which help protect body cells from oxidative stress. He explained that these natural compounds support healthy blood circulation, promote cardiovascular wellness, strengthen the immune system and assist the body’s natural detoxification processes, all of which contribute to maintaining healthy kidney function.
Dr. Mortoti stated that because high blood pressure is one of the leading causes of kidney disease, supporting normal cardiovascular health is an important step in protecting the kidneys. He added that the natural bioactive compounds found in garlic make 3P Garlic Mixture an ideal daily wellness supplement for individuals seeking to maintain overall health.
He, however, advised that individuals living with chronic medical conditions should continue to follow medical advice and use natural health products responsibly as part of a comprehensive healthy lifestyle.
“Healthy kidneys are the foundation of a healthy body. Do not wait until symptoms appear before taking action. Prevention is always better than cure. Eat well, stay hydrated, exercise regularly, go for routine medical check-ups and support your health naturally with 3P Garlic Mixture,” he advised.
Dr. Mortoti reaffirmed PIWAK Natural Health’s commitment to promoting preventive healthcare through public education and quality natural health products aimed at helping Ghanaians live healthier and longer lives.
For more information about 3P Garlic Mixture and other natural health products from PIWAK Natural Health, visit any authorised distributor nationwide or contact PIWAK Natural Health.
