Health

What happens when you walks 10,000 steps Everyday ?

1,299  Hitting the 10,000 Steps Mark: What Does It Entail? Reaching 10,000 steps daily sounds like a substantial accomplishment, but what exactly does it entail? This target is based on historical origins and not necessarily rooted in scientific research. The notion originated in Japan in the 1960s when a pedometer named “manpo-kei” (which translates to […]

Politics

Muntaka leads reconciliation in Asawase constituency after heated primaries

2,533  Alhaji Muhammed Muntaka Mubarak, Member of Parliament (MP) for Asawase who was re-elected in the last primaries to represent the NDC in the constituency in the 2024 general election has led reconciliation among the constituents especially the executives who were aggrieved before during and after the heated primaries. According to him, political primaries are […]

Lifestyle

Habits You Must Avoid to Preserve Your Car’s Engine

1,401  Your car’s engine is the heart of the vehicle, responsible for powering its movement and ensuring smooth operation. Preserving the engine’s longevity and performance is crucial for maintaining your car’s overall reliability and value. While regular maintenance is essential, there are also certain habits that you must avoid to protect your engine from unnecessary […]

Health

Let’s do well to protect ourselves from HIV/AIDS -MP Hopeful for Amenfi Central to Ghanaians

1,232  Member of Parliament hopeful for Amenfi Central in the Western Region on the ticket of the NDC has admonished constituents and Ghanaians at large to do well to protect themselves from contacting HIV/AIDS. Giving statistics ,the only female politician to have won the Amenfi Central Parliamentary Primaries indicated that a whooping population of 16,574 […]