General News Health

Benefits of drinking lemon juice on empty stomach

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1.Lemon cleans and clears your skin:

Lemon juice is a natural antiseptic, according to Organic Facts. You can apply lemon juice to a sunburn or a bee sting to reduce pain and swelling. Additionally, the antioxidants in lemons help reduce wrinkles and blackheads and can give your skin a healthy glow.

2.Lemons can liven your mood.

Because lemons help your body work better in so many other ways, your energy levels get a boost too. Additionally, the high vitamin C concentration also helps nip fatigue and reduces stress and anxiety.

3.Lemon is great for dental care:

Not only is lemon a great way to get fresh breath (it removes odors), it is also an excellent way to ensure your teeth stay fresh and clean. Try adding a bit of lemon to your toothbrush.

To maximize the health benefits of lemon juice, squeeze the juice of 1/2 of a lemon into a glass of room-temperature water and drink it first thing.

4.Lemons can aid in weight loss:

The weight loss benefits are a result of better digestion, detoxification and an increased production of bile, which breaks down food and fats better. As an added benefit, scientists say that lemons help reduce cravings, according to The Spirit Science.

 

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