A leading natural health practitioner, Dr. Prince Nelson Mortoti, Chief Executive Officer of PIWAK Natural Health and producer of the widely known 3P Garlic Mixture, has issued a strong caution to the public over the frequent consumption of cold water, warning that the habit may pose serious risks to heart health.
According to Dr. Mortoti, the regular intake of excessively cold water,particularly under certain conditions can have adverse effects on the human body, potentially contributing to heart-related complications over time. He stressed that while water is essential for life, the temperature at which it is consumed is often overlooked, despite its possible health implications.
Speaking in an interview with The Punch newspaper, the health expert expressed concern that many people, especially in warmer climates, have developed a strong preference for chilled water without understanding the physiological consequences.
He noted that the body reacts differently to cold substances, and sudden exposure especially after physical exertion or in high temperatures—can place undue stress on the cardiovascular system.
“People unknowingly put their health at risk by consuming very cold water regularly. The body has to work harder to regulate its internal temperature, and this can affect the heart and blood vessels over time,” he explained.
Dr. Mortoti further indicated that the habit may lead to the constriction of blood vessels, which can interfere with normal blood circulation. He warned that in individuals with underlying or undiagnosed health conditions, this could potentially trigger more serious complications.
He emphasized that while occasional intake of cold water may not immediately result in harm, making it a routine practice—particularly in extreme forms—could gradually impact overall well-being.
The PIWAK CEO therefore advised the public to opt for moderate or room-temperature water, especially after meals or physical activity, to allow the body to function more naturally and efficiently.
In addition to his caution on cold water consumption, Dr. Mortoti reiterated the importance of adopting healthier lifestyle choices, including proper nutrition, regular exercise, and the use of natural health products where appropriate. He highlighted that preventive health practices remain one of the most effective ways to reduce the burden of cardiovascular and other chronic diseases.
He also encouraged Ghanaians to be more conscious of everyday habits that may seem harmless but could have long-term effects on their health.
“Good health is built on simple, consistent choices. We must begin to pay attention to the little things we do daily,” he advised.
Dr. Mortoti’s comments come at a time when public health awareness is increasingly focused on lifestyle-related diseases, with experts calling for greater education and preventive measures across communities.
Health professionals, however, continue to urge the public to seek balanced information and consult qualified medical practitioners when making decisions regarding their health.
The call by the PIWAK CEO adds to ongoing discussions on how everyday practices influence long-term health outcomes, reinforcing the need for increased public education on preventive healthcare.
