Green Tea and lemons
Starting the day with these nutrient-dense beverages can significantly impact cholesterol levels and enhance overall health.
Green tea is celebrated for its high polyphenol content, particularly catechins, which exhibit strong anti-inflammatory properties.
The pairing of chia seeds with soy milk offers a powerful blend of fiber, protein, and omega-3 fatty acids, essential for cardiovascular health.
Turmeric, particularly its active compound curcumin, is recognized for its potential to lower LDL cholesterol and triglycerides. This effect is enhanced when turmeric is consumed with soy milk.
Combining beetroot with carrot juice offers a promising approach to cholesterol management due to the presence of nitrates and carotenoids.
Carrots, rich in carotenoids like beta-carotene, have shown promise in modifying cholesterol absorption and lowering cholesterol levels.
