Lime water, also known as lime-infused water, is a refreshing and flavorful beverage that has become increasingly popular in recent years. It is made by adding fresh lime juice or slices of lime to a glass of water, and it is a healthy alternative to sugary sodas and other sweetened drinks. There are many potential health benefits to drinking lime water, and in this article, according to WebMD, we will explore some of these benefits:
First and foremost, lime water is an excellent source of vitamin C, an essential nutrient that plays a crucial role in the body’s immune system. According to WebMD, one lime contains about 19 milligrams of vitamin C, which is about 21% of the recommended daily intake for adults. Drinking lime water regularly can help boost your immune system and protect you from illnesses such as the common cold.
In addition to vitamin C, lime water is also rich in antioxidants, which are compounds that help protect your cells from damage caused by free radicals. According to a study published in the Journal of Food Science and Technology, lime juice is particularly high in antioxidants, which can help reduce the risk of chronic diseases such as cancer and heart disease.
Lime water is also a natural diuretic, which means that it can help promote urine production and prevent fluid retention. This can be particularly beneficial for people who are prone to bloating or swelling, as well as those with high blood pressure or kidney problems. According to WebMD, drinking lime water can also help prevent the formation of kidney stones by increasing urine production and flushing out toxins.
Another potential health benefit of lime water is its ability to aid in digestion. Lime juice contains citric acid, which can help stimulate the production of digestive juices in the stomach. This can help promote better digestion and prevent digestive issues such as indigestion, bloating, and constipation. Additionally, lime water may help reduce inflammation in the gut, which can be beneficial for people with inflammatory bowel disease (IBD) or other digestive disorders.
Finally, lime water may also help promote weight loss by boosting metabolism and suppressing appetite. According to a study published in the Journal of Clinical Biochemistry and Nutrition, consuming citrus fruits such as lime can help increase fat metabolism and reduce body weight. Additionally, drinking lime water can help you feel fuller for longer periods, which can prevent overeating and help you stick to a healthy diet.